FAQ’s answered by our Counsellor in Caulfield

Do you offer a free consultation?

Yes — I offer a free 20-minute phone call so you can ask questions, get a feel for how I work, and decide whether I’m the right fit for you. It’s a no-pressure way to start, and I’ll guide you through what to expect if you choose to begin counselling. Book your free consultation here.

What can I expect from my first counselling session?

Your first session is a gentle starting point. We’ll take time to get to know each other, talk about what’s brought you here, and explore what you’d like to get out of counselling. There’s no pressure — just space to speak freely and be truly heard. You can ask questions, go at your own pace, and decide what feels most comfortable for you.

Can counselling help with anxiety, stress, or burnout?

Absolutely. These are some of the most common (and most overwhelming) challenges many people face, especially during busy or changing seasons of life. Counselling sessions offer supportive, down-to-earth strategies to help you feel more in control, calm, and confident — one step at a time.

What kinds of life changes do you help with?

I specialise in supporting women through times of transition — whether it’s a career shift, parenting challenges, relationship changes, menopause, or finding yourself at a personal crossroads. Together, we’ll explore what matters most to you and create a clear path forward that feels grounded, empowering, and aligned with your values

How do I know if counselling is right for me?

If you're feeling stuck, overwhelmed, emotionally drained, or just unsure of your next step — counselling can help. You don’t need a diagnosis or a crisis to seek support. Therapy is simply a space for reflection, clarity, and growth. If you’re curious, that’s already a great sign that you’re ready to begin

What draws you to supporting women in counselling?

Supporting women through life’s changes is at the heart of my counselling practice. I’m passionate about helping women feel seen, supported, and empowered — whether they’re navigating motherhood, career transitions, relationships, menopause, or identity shifts. I believe every woman deserves space to reflect, reconnect with herself, and move forward with confidence and clarity.

Do you work with men as well?

Yes, I do. While my passion is supporting women, I also work with men who are facing challenges like workplace stress, burnout, relationship struggles, or navigating major life changes. I understand that men often experience pressure to “hold it together,” so my counselling provides a safe, non-judgmental space to explore emotions, build resilience, and find balance.

What are the fees for a counselling session?

Fees for online or in person counselling sessions are $130. All sessions are 50 minutes. Concession rates are available for Students, Health Care Card Holder, please email me for details.

Do you offer Telehealth counselling services in Australia?

Online counselling sessions are available Australia wide allowing you the flexibility to choose what works for you. To schedule a Telehealth appointment email me.

Are you an accredited ACA counsellor?

Yes absolutely, Laura Davis, the founder and Counsellor at Boost Wellness is accredited with ACA, the Australian Counselling Association, Australia’s largest registration body for counsellors.

How do I make an appointment with a Boost Wellness counsellor?

To schedule an appointment, email us with your preferred date and time - info.boostwellness@gmail.com. We will respond promptly.

In Case of Emergency

In case of emergency call 000 (24 hours, every day).

Other emergency resources include:

Alfred Health Psychiatric Triage (CATT) - 1300 363 746

Beyond Blue - 1300 224 636 (24hours)

Lifeline - 13 11 14 (24 hours) / Text: 0477 131 114 (24 hours)

Suicide Call Back Service - 1300 659 467 (24 hours)

Suicide Line Victoria - 1300 651 251 (24 hours)

Safe Steps Family Violence Response Centre - 1800 015 188