Welcome to the Boost Wellness Counselling Blog, your local resource for insights, guidance, and practical strategies to support mental health and wellbeing in Caulfield and surrounding suburbs. Whether you are navigating stress, anxiety, life transitions, or challenges at school, work, or home, our blog provides evidence-based advice and tips to help you manage your wellbeing with confidence and compassion.

At Boost Wellness, we are passionate about person-centred counselling that meets each client where they are, always with dignity, respect, and understanding. Through our blog, we share knowledge from our professional counselling practice, covering topics such as stress management, mindfulness, cognitive-behavioural techniques (CBT), and personal growth.

Our goal is to make mental health support more accessible and relatable, offering guidance not only for individuals but also for families, students, and women at life’s crossroads. Browse our posts to learn practical strategies, understand more about counselling, and discover ways to enhance your wellbeing.