Finding the Right Counsellor in Caulfield: A Local Guide

Seeking support can feel daunting. For many people in Caulfield and surrounding suburbs, the first question is: How do I know which counsellor is right for me?

As a local counsellor in Caulfield North, I often hear from people who want help but aren’t sure where to begin. Choosing a counsellor is a personal decision, and the right fit can make all the difference. Here are some things to consider when you’re looking for support in our community.

1. Someone local and accessible

Location matters — especially if you’re juggling work, family, or study. Choosing a counsellor in Caulfield or nearby suburbs such as Glen Huntly, Elsternwick, or Carnegie makes it easier to attend sessions regularly and build consistency. Accessibility also means considering whether you’d prefer in-person counselling, online sessions, or a mix of both.

2. Professional qualifications

In Australia, counsellors should be members of a professional body such as the Australian Counselling Association (ACA). Membership ensures your counsellor meets professional and ethical standards. Don’t hesitate to ask about qualifications, experience, and areas of focus — it’s part of finding someone you can trust.

3. The type of support you need

Counselling isn’t one-size-fits-all. Some people seek help with anxiety, stress, or low mood. Others are navigating relationship challenges, life transitions, or the pressures of school or work.

At Boost Wellness, my focus is person-centred — meeting each client exactly where they are, listening deeply, and tailoring support to their unique experiences. I aim to create a space where individuals feel respected, valued, and empowered, using evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Mindfulness as tools to support their personal journey.

4. How the first session feels

Research shows that the relationship between counsellor and client — often called the “therapeutic alliance” — is one of the strongest predictors of success. In simple terms, if you feel comfortable, safe, and heard, you are more likely to benefit from counselling. After your first session, ask yourself: Did I feel respected? Did I feel understood?

5. Consider cost and accessibility

Mental health support should be available to everyone, but cost can sometimes be a barrier. While Boost Wellness does not provide Medicare rebates, the gap under Medicare for many services is often higher than our reduced session rates. I dedicate part of my clinic time to offering affordable counselling sessions, ensuring that individuals, families, and students in Caulfield and surrounding suburbs can access support without added financial stress.

6. Does gender matter?

For some people, the gender of their counsellor is an important consideration. You may feel more comfortable speaking with a female counsellor, or you might prefer a male counsellor depending on your experiences and what you’d like to explore in sessions.

There is no right or wrong choice — what matters most is that you feel safe and supported. In Caulfield, there are options available, including female counsellors like me, who provide a compassionate space for women navigating life changes, stress, or personal challenges.

7. Considering cultural or religious alignment

For many people, cultural or religious alignment with a counsellor can help them feel understood and supported in a way that respects their values and traditions. You may prefer a counsellor who shares your cultural background or has experience supporting clients from your community.

At Boost Wellness, I work with clients from diverse backgrounds and am particularly mindful of the Jewish community in Caulfield and surrounding suburbs. My approach is always respectful and culturally sensitive, creating a safe space for clients to explore challenges while honouring their beliefs and values.

8. Trust your instincts

Ultimately, you are the best judge of who feels right for you. If you don’t feel a connection, it’s okay to try someone else. A good counsellor will understand this and support you in finding the right fit.

Final thoughts

If you’re looking for a counsellor in Caulfield, remember that the decision is about you and your wellbeing. Take your time, ask questions, and choose someone who makes you feel safe and respected.

At Boost Wellness in Caulfield North, my focus is on helping people at life’s crossroads — whether that’s managing stress, building healthier habits, or navigating major transitions — with dignity, compassion, and evidence-based care.

If you’d like to learn more, get in touch with me at info.boostwellness@gmail.com